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آموزش دفاع شخصی
#1
دفاع به کارهایی گفته می‌شود که شخص برای حفاظت از خود یا دیگران به‌کار می‌برد. دفاع فیزیکی به‌ معنای استفاده از نیروی فیزیکی برای مقابله با یک تهدید خشونت‌آمیز است.به دفاع شخصی گفتاری تشنج زدایی می گویند.
آموزش دفاع شخصی در سراسر جهان فراگیر شده است و بسیاری از مدرسان هنرهای رزمی کلاس‌های دفاع شخصی مختلفی را برگزار می‌کنند. درحالی‌که تمام آموزش‌های دفاع شخصی  را می‌توان استدلالی نسبت به برخی از برنامه‌های کاربردی برای دفاع شخصی دانست. سیستم‌های غیرنظامیِ مدرن ارتشی، مانند سیتما، کراوماگا، دیفندو
سیستم‌های فراگیر دفاع شخصی، مانند وینگ چون کونگ فو، آیکیدو، جوجیتسوی آلمانی، جودو
سیستم‌های دفاع در برابر اقدام به تجاوز برای زنان
سیستم‌های دفاع شخصی براساس واقعیت، مانند RBSD
هشدارِ شخصی، یک راه برای درخواست دفاع از دیگران است. زنگ شخصی، نوعی دستگاه کوچک دستی است که صدای بلند، قوی و نافذ دارد و توجه دیگران را به شما جلب می‌کند.
برای یاد گرفتن دفاع شخصی بسیار مهم است که استاد خوبی برای خود در نظر بگیرید,اگر استاد شما از دانش کافی برخوردار نباشد شما فقط وقت خود را تلف میکنید.
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#2
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#3
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